What is Eye Movement Desensitization & Reprocessing?
How does EMDR therapy differ from other modalities, such as traditional talk therapy?
Traditional talk therapy, or cognitive behavioral therapy (CBT), looks at thinking patterns that influence behaviors and works to change maladaptive belief systems in order to improve current level of functioning. EMDR therapy looks at the memory networks that seem to be driving current symptoms and distress. Once those memory networks have been identified, the information held in these networks, including distressing images, beliefs, emotions, and physical sensations, are stimulated through the brain’s own information processing system. The disturbing memory can then link up to other adaptive memory networks and thus become integrated as part of our personal narrative without the previously held level of distress. As these memories move to adaptive resolution, we notice healthier responses to current life stressors and a greater sense of safety, belonging, and esteem in relationships and life in general.
How long does EMDR take?
One potential advantage of EMDR therapy is that it may allow clients to resolve trauma more efficiently and effectively than other modalities. There are many factors that contribute to the number of sessions needed for resolution, including extent and nature of trauma, access to positive or adaptive memory networks, level of internal and external resources, and resiliency. While EMDR therapy can resolve traumatic memories rapidly, it is difficult to assess how many sessions may be needed.